CREATING HEALTHY LIFESTYLES
The Healthy Life is passionate about helping you create the lifestyle you desire.
Training with us means we will be there every step of the way to motivate and inspire you to achieve your goals. Whether you are just starting out or fitter than ever, you're guaranteed to be challenged and have fun.
Being fit shouldn’t just be a fad, it should be a way of life, and our aim is to create your healthy life.
CORPORATE TRAINING
Group training on a larger scale. Challenging, effective and fun whole body workouts for your team!
Clear your head and create a healthy mind and body for your work space. Catering to all fitness levels, we help you take the first step towards your new improved healthy life.
Bring along your baby or child and join our wonderful group of like minded mum's. Build confidence and socialise while working out and having a laugh. My specialised pre and postnatal classes cater to all mum's and i aim to help you feel your best both physically and emotionally. I recommend seeing a women's health physiotherapist before starting to ensure your body is ready for training around 6-12 weeks post pregnancy. As a mum of four, I know first hand the changes you're body is going through. Focusing on regaining strength and fitness in a safe and effective way, I ensure you receive a whole body workout and have some fun doing it! babies and kids are more than welcome to join in or play beside us with our play mat and toys.
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MUMS + BUBS TRAINING
PERSONAL TRAINING
A specific exercise program based on your goals that includes an individual fitness assessment, measurements and nutritional advice. I will be there to motivate you at training and on your days off, keeping you on track. Your sessions may be at the park or at our home gym.
GROUP TRAINING
Effective, challenging and fun full body workouts. My group training sessions add variety to our workouts to keep you wanting more. Targeting large muscle groups with heart pumping exercises for strength, fitness gains, muscle building and fat loss. Our classes are catered to all fitness levels and i will be there to motivate you to work hard throughout the session. Our class is a great group of like minded locals ready to reach their goals, improve fitness levels and have a laugh.
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HELLO! I'M KRISTY
Personal trainer and mum of four, I know how busy life can get and believe that prioritising your health and training consistently is the key to reaching your goals. I have been in the fitness industry for 17 years now and have seen the fads come and go! I'm here to make your health and fitness become a lifestyle you are proud of. I aim to put the fun back into getting healthy and have a point to prove that you can enjoy the journey on the way to a healthier, fitter and happier you.
I take pride in providing fun and challenging sessions for men and women of all fitness levels that will motivate you individually and keep you wanting more. My goal as your trainer is to encourage you and always keep you accountable. Start living your healthy life today!
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CALL TODAY T0 BOOK YOUR SESSION
KRISTY - 0423 732 834
